Many people do not really know much about MCT (medium-chain triglycerides) yet, it is in the so-popular coconut-oil.

MCT (medium-chain triglycerides) oil is pure oil with chain fatty acids, which have a very positive effect on your body, says chaktty.

However, oils with chain fatty acids are often available in the market, which is proven to be only conditionally beneficial for the body.

But the chain fatty acids, in particular, have an extremely positive effect on your body.

Thus, they not only improve mental and physical performance but also give a lot of energy and even help with weight reduction, according to healthpally findings.

Neurodegenerative diseases can also be prevented. It should be noted, however, that the MCT oil was produced on a coconut and not on a palm oil basis.

Especially the palm oil industry has become increasingly discredited for the deforestation of the rainforests, only to make even more profit.

Outstanding benefits of MCT Oil

Fatty acids of all kinds are usually always made up of chains of hydrogen and carbon atoms.

However, depending on how many carbon atoms it has, the fats are divided into different groups.

While the short fats have the highest six carbon atoms, the chain fats have six to twelve carbon atoms and the chain fats over 13 to 21.

In the MCT oil, however, medium carbon atoms are present, which means that they can be transported better to your liver and your digestion is also made easier.

MCT (medium-chain triglycerides) negates the thermogenic effect in the liver, which causes the metabolism to be stimulated and the fat burning is thus better.

In addition, the chain fatty acids are not stored as fat in the body but give the body Direct energy.

This is the reason MCT oil is so popular, especially among sportsmen and women who engage in many physical activities and want to perform better in sports.

Dosing of MCT Oil

In order to avoid indigestion, it is best to take half a teaspoon of MCT oil at the beginning of the ingestion, healthpally recommended.

If you have eaten coconut oil before, you can also start with a teaspoon of MCT oils, since the body is already accustomed to MCT.

After a week, the dose can be increased slightly. Even in studies, only 5 to 10 grams of MCT oil are often administered, so this quantity is sufficient daily.

Side effects of MCT oil

MCT oil consists of fat and everyone knows that too fatty food can lead to digestive problems. So does the MCT oil.

Especially at the beginning of the ingestion, it is possible that diarrhea, bloating or even abdominal pain may occur.

Therefore, a very low dose should be started and this should not exceed one teaspoon per day.

Once the body has become accustomed to the MCT oil, the dose can be increased slightly and slowly.

Buying MCT Oil

If you want to buy MCT oil, you should pay attention to some things.

The important thing here is that the highly concentrated MCT oil was produced on a coconut-oil basis.

You may not pay attention to this aspect when buying MCT oil.

After all, many MCT oils are still made from a mix of coconut and palm oil and have nothing to do with sustainable MCT oil purchases.

Because the palm oil industry is responsible for the enormous logging of the rainforest, just to make more and more profit.

For this reason, it is particularly important that the Medium-chain triglycerides (MCT) oil is used for sustainability and that the oil is produced on a coconut-oil basis.